I did 6.5 miles at a 10:20/mi pace. I felt good, but I guess maybe I was a little tired from my 4 miler the day before? Or I was just being LAZY. And I had to pee. After I took a bathroom break I decided there was no way I was leaving the gym only running 6.5 miles. That just wasn't enough.
So I ran another mile in 9:45.
Then I walked .1 of a mile.
Then I ran .25 of a mile in 2:11.
Ran .25 in 1:57.
Today I ran one. I was SORE. Sometimes I think it helps to get a little movement in for recovery versus no running at all. So that's what I did.
Oh, and since there were some questions about the weather in DC last week.... check this out! Hahaha. I don't know this guy, but this is so awesome!